Female Prep

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Take the First Step Toward Excellence

15O Prep

The 15O Prep Team is committed to fostering elite-level player development through a rigorous and competitive schedule. Designed for aspiring athletes with ambitions of advancing to higher levels of hockey, the program emphasizes skill refinement, tactical understanding, and physical conditioning. Players engage in intensive training sessions, on-ice drills, and video analysis, all tailored to enhance their technical abilities and hockey IQ. The demanding schedule includes North American tournaments, providing players with invaluable exposure to top-tier competition and scouts. Beyond the ice, the program cultivates leadership, discipline, and teamwork, ensuring athletes are prepared both athletically and personally for the challenges of advanced hockey and Academics.

  • Location

    Lake Forest Ice Palace

     

  • Game Schedule

    • CAHA High School games
    • 18u AAA Tournaments and showcases
    • CSSHL Guest Showcases
    • ADHSHL games
    • 18u AAA Exhibition games
    • State Tournament*
    • National Tournament

    *Must Qualify*

Sample Weekly Schedule

Team Practice

Monday/Wednesday

Team Practice

  • 7:15 am - 8:45 am

School

  • 9:35 am - 1:10 pm

Strength and Conditioning

  • 1:25 pm - 2:45 pm
Team Practice

Tuesday/Thursday

Team Practice

  • 7:15 am - 8:30 am

School

  • 9:35 am - 2:45 pm

Skills Practice ( Tuesday )

  • 4:00 pm - 5:00 pm
Team Practice

Friday

School

  • 9:45 am - 2:45 pm

Game Day

Team Practice

Saturday/Sunday

Game Day

Heading

Coaches

  • Head Coach - Dane Erickson
  • Associate Head Coach - Ryan Frost
  • Asst Coach - Dack Petersen
  • Skills Coach - Dean Caban
  • Goalie Coach - Reed Kinsey
  • Video Coach - Hugh Dunlop

Daily team practices Monday - Thursday with a optional skills sessions on Tuesday & Thursday evenings for a total of 7 practice hours a week.